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ob3 RSS

front squat, ob-3, ob3, pendlay row, training day 3 - August 24, 2020

OB-3

Clean Primer

Jerk technique

Front Squat

Pendlay Row

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benchmark
day 1
front squat
ob day 2
ob-1
ob-2
ob-3
ob1
ob3
oly day 1
oly day 2
pendlay row
programming
rowing
test
training day 3

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