ob-1 RSS

day 1, ob-1, ob1, oly day 1, programming -

A. Snatch Primer. 2 rounds*"drop" bar as needed NOTE: Never drop an empty bar.  Link to Primer Video B. Hang power snatch Work up to a heavy triple C. Back squat4 x 8*Same weight all sets. *Remember for this cycle we are going off feel. At eight reps, the weight should be moving quickly but still feeling moderately heavy.  D1. For quality50 pull-ups in as few sets as possible*Super-set as neededD2. 100 v-ups in as few sets as possible

Read more