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PT-Day 9

December 5, 2020

PT-Day 9

Day 9
A
Back Squat
4 x 6

B1.
Weighted Step-ups
4 x 10
B2.
GHD Sit-ups
4 x 15
B3.
Single Arm DB Row
4 x 15

C.
10 Min EMOM
10 Calories on air bike

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