PT-Day 9
Day 9
A
Back Squat
4 x 6
B1.
Weighted Step-ups
4 x 10
B2.
GHD Sit-ups
4 x 15
B3.
Single Arm DB Row
4 x 15
C.
10 Min EMOM
10 Calories on air bike
A
Back Squat
4 x 6
B1.
Weighted Step-ups
4 x 10
B2.
GHD Sit-ups
4 x 15
B3.
Single Arm DB Row
4 x 15
C.
10 Min EMOM
10 Calories on air bike