PT-Day 7

PT-Day 7

Day 7
A.
Power Snatch + Hang Power Snatch
2 x 2
2 x 2
3 x 2

B1.
Seated row
4 x 12
B2.
DB Press
4 x 10-12

C1.
Lat push-down
4 x 10-12
C2.
Barbell curls
4 x 12-14
C3.
Tricep Extension
4 x 15-18

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