PT-Day 6

PT-Day 6

A.
12 min row
keeping 110-125 Watts
At the :45 mark of each min, increase to 400 watts, then immediately back down.



B.
For time
1 mile run
then
10 rounds of
5 toes to bar
10 push-ups
then
1 mile run

C.
F*%K Moby - Plank Version

Play Flower by Moby. 

Green Sally Up = High Plank 

Green Sally Down = Low Plank


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