PT-Day 3

PT-Day 3

A.
Strict Press
3 x 6

B.
Full-cans
4 x 10

C.
8 Min AMRAP
10 Single arm KB Swings (L)
10 Single arm KB Swings (R)
20 Push-ups

D.
3 rounds of
30/15 (work/rest)
Flutter kicks
deadbugs
bicycle crunch

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