PT-Day 19
Day 19
A.
Strict Press
3 x 6
B1.
DB Back fly
3 x 10
B2.
Plank
3 x ME
C1.
DB Push Press
3 x 15-20
C2.
Tricep extension
3 x 15-20
A.
Strict Press
3 x 6
B1.
DB Back fly
3 x 10
B2.
Plank
3 x ME
C1.
DB Push Press
3 x 15-20
C2.
Tricep extension
3 x 15-20