PT-Day 10

PT-Day 10

A.
21-15-9
Calorie Row
Burpees

Rest 3 min before starting B

B.
15-12-9
Calorie Row
Power Cleans @155/105 lbs


C.
9 Min AMRAP
50 jump rope
25 push press at 65/45 lbs

D.
For time
100 v-ups

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