OC1-Day 9

A1.
Back extension (weighted)
4 x 10
Super-set
A2.
Dips
4 x 12

B.
50 pull-ups in as few sets as possible


C.
13 Min AMRAP
12 Wall balls
7 burpees
30 double unders

D.
4 rounds of
12 Suitcase Deadlifts -Right (KB)
12 Suitcase Deadlifts -Left (KB)
12 goblet squat

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