OC1-Day 8

A.
Hang Snatch
2 x 3 @ 62%
2 x 2 @ 65%
2 x 2 @ 67%

B.
Snatch Pulls
2 x 4 @ 75%
3 x 3 @ 77%
2 x 2 @ 80%

C .
Clean
1 x 4 @ 55%
2 x 3 @ 60%
2 x 3 @ 63%
3 x 2 @ 65%

D.
Jerk
3 x 2 @ 63%
3 x 2 @ 65%
2 x 2 @ 73%
2 x 2 @ 75%

Leave a comment

Please note, comments must be approved before they are published