OC1-Day 6

A.
Muscle Snatch
2 x 4 @ 50%
1 x 4 @ 53%
2 x 2 @ 55%

B.
Power Clean
2 x 6 @ 73%
2 x 5 @ 77%
2 x 3 @ 82%


C.
Front Squat + Jerk
2 x 3 @ 60%
2 x 3 @ 65%
3 x 2 @ 67%

D.
Deadlift (clean grip)
2 x 5 @ 100% of clean
2 x 4 @ 105%
1 x 4 @ 110%
2 x 3 @ 115%

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