OC1-Day 5

A.
5 rounds for quality
10 KB swings (heavy)
20 push ups
5 pull-ups

B.
1K row for time

C1.
barbell curls
4 x 10
Super-set
C2.
Overhead Tricep extension
4 x 15

D.
4 rounds of
30/30 Work/Rest
Bicycle crunch
superman pulse
v-ups

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