OC1-Day 4

A.
Snatch
4 x 2@ 68%
4 x 2 @ 72%
3 x 2 @ 75%
2 x 2 @ 78%

B.
Clean
2 x 5 @ 50%
3 x 3 @ 57%
2 x 3 @ 60%
2 x 2 @ 63%

C.
Push Jerk
2 x 5 @ 57%
3 x 4 @ 63%
2 x 3 @ 67%

D.
Back Squat
2 x 5 @ 72%
3 x 4 @ 77%
2 x 3 @ 82%

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