OC1-Day 21
A.
4 cycles of
3 min AMRAP
10 KB swings
5 burpees
REST 2 minutes between cycles
B1.
DB Curls
4 x 12-15
Super-set
B2.
Dips
4 x 15
C.
For Quality
Complete 30 Turkish get-ups each side.
4 cycles of
3 min AMRAP
10 KB swings
5 burpees
REST 2 minutes between cycles
B1.
DB Curls
4 x 12-15
Super-set
B2.
Dips
4 x 15
C.
For Quality
Complete 30 Turkish get-ups each side.