OC1-Day 18

A.
Power snatch
4 x 2 @ 55%
3 x 2 @ 58%

B.
Hang Snatch
1 x 2 @ 58%
1 x 2 @ 65%
2 x 2 @ 70%
2 x 2 @ 75%

C.
Power Clean + Hang Power Clean
2 x 1 @ 70%
3 x 1 @ 75%
3 x 1 @ 78%

D.
Front Squat
3-3-3-3-3-3-3

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