OC1-Day 13
A.
For time
75 Push-ups
1k row
75 push-ups
B.
20 Min AMRAP
15 wall balls
200m row
C.
Accumulate 5 min in plank
*Forearms resting on med ball
For time
75 Push-ups
1k row
75 push-ups
B.
20 Min AMRAP
15 wall balls
200m row
C.
Accumulate 5 min in plank
*Forearms resting on med ball