OC1-Day 12

A.
Muscle Snatch
2 x 4 @ 50%
1 x 4 @ 55%
2 x 3 @ 57%

B.
Snatch Balance
3 x 2 @ 78%
2 x 2 @ 80%
2 x 2 @ 80%

C.
Jerk
2 x 3 @ 63%
2 x 3 @ 65%
2 x 2 @ 70%
2 x 3 @ 75%

D.
Deadlift (Snatch grip)
2 x 5 @ 100%
2 x 4 @ 103%
1 x 4 @ 105%
3 x 2 @ 110%

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