OC1-Day 10

A.
Snatch
2 x 2 @ 70%
2 x 2 @ 73%
2 x 2 @ 75%
2 x 2 @ 78%

B.
Muscle Clean
2 x 2 @ 50%
3 x 2 @ 52%
3 x 2 @ 55%

C.
Hang Clean
2 x 3 @ 63%
2 x 2 @ 67%
3 x 2 @ 70%


D.
Strict Press
2 x 4 @ 73%
3 x 2 @ 75%
3 x 2 @ 78%


E.
Back Squat
2 x 5 @ 74%
3 x 4 @ 78%
2 x 3 @ 83%

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