OB-9

OB-9

A.
4 cycles of
3 Min AMRAP of
10 KB Swings (heavy)
25 air squats
*REST 2 min between cycles

B.
5 rounds of
15 cal row
10 KB suitcase deadlifts left
10 KB suitcase deadlifts right

C.
100 push-ups in as few sets as possible

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