OB-8

programming -

OB-8

A.
Snatch Primer
2 rounds
*"drop" bar as needed
*Add a small amount of weight, maybe 5 lbs.


B.
Snatch High Pulls
3-3-3-3-3-3
*Attempt to increase weight each set, even if only a couple pounds



c.
Power snatch
3-3-3-2-2-2-1-1-1-…
*Gradually increase weight

D.
Snatch Balance
6 x 3

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