OB-7

OB-7

A.
10 min of any cardio
*attempt to maintain a 150 bpm heartrate


B1.
Bench Press
3 x 10
Super-set
B2.
Push-ups
3 x 15

C1.
Pull-ups
5 x Max effort
Super-set
C2.
Dips
5 x Max effort

D1.
DB Curls
3 x 12 each side
Super-set
Full-cans
3 x 12

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