OB-6
A.
7 Rounds
10 burpees
100m run
B.
10 rounds of
10 wall balls
10 walking lunges
*left + right = 2
C.
4 rounds of 40/10
40 seconds of work/10 seconds rest
bicycle crunch
dead bugs
superman pulse
7 Rounds
10 burpees
100m run
B.
10 rounds of
10 wall balls
10 walking lunges
*left + right = 2
C.
4 rounds of 40/10
40 seconds of work/10 seconds rest
bicycle crunch
dead bugs
superman pulse