OB-5

OB-5

A.
Clean Primer
2 rounds
*"drop bar as needed"
B.
Hang power clean
Work up to a heavy triple
C. 
Deadlift
3 x Max rep @ 100% of "B"
D. 
Back fly
3 x 10
*If banded, stand
**If using weights, bend over to slightly above parallel
E. 
Weighted plank
3 x Max effort
*Same weight for all 3 sets
*Your choice on weight

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