OB-3

front squat, ob-3, ob3, pendlay row, training day 3 -

OB-3

A.
Clean Primer
2 rounds
*"drop bar as needed"
B.
Jerk technique
20 mins empty to light weight work
*Main focus today… avoiding the tight-rope
C.
Push Press
Work up to a heavy double
*Once you have to jerk (or re-bend) stop
D.
Front Squat
8 x 3
E.
Pendlay row
3 x 10

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