OB-20

A.
7 min AMRAP
7 med ball cleans
10 DB push press

B
5 rounds
10 suitcase deadlift right
50m farmers carry right
10 suitcase deadlift left
50m farmers carry left
10 jump squat

C.
3 round for quality
20 crossbody mount. climbers
20 alternating leg lifts
20 c-crunch

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