OB-2

ob day 2, ob-2, oly day 2, programming -

OB-2

A.
"Panda"
500m row
30 Deadlifts at bodyweight
250m row
15 Deadlifts at bodyweight

B.
12 Min AMRAP
30 double unders
15 DB push press 
5 burpees

C.

For Quality;
100 alternating leg lifts
2 min plank


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