OB-16

OB-16

A.
For time
10 Back squat @65-75% BW
10 burpees
9 back squat @65-75% BW
10 burpees
8 back squat
10 burpees
7 back squat
10 burpees
6 back squats
10 burpees
5 back squat
10 burpees
4 back squat
10 burpees
3 back squat
10 burpees
2 back squat
10 burpees
1 back squat
10 burpees

B.
3 cycles of
2 rounds
50 double unders
20 KB Swings
*Rest 3 min between cycles

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