OB-13 - Bad Wolf Beep Test

OB-13 - Bad Wolf Beep Test

A.
Bad Wolf Beep Test
Complete 100m row
*Test is done once you do not hit the distance in the allotted time

Level 1 = 1 min
Level 2 = :55
Level 3 = :50
Level 4 = :45
Level 5 = :40
Level 6 = :38
Level 7 = :36
Level 8 = :34 
Level 9 = :32
Level 10 = :30
Level 11 = :29
Level 12 = :28
Level 13 = :27
Level 14 = :26
Level 15 = :25
Level 16 = :24
Level 17 = :23
Level 18 = :22
Level 19 = :21
Level 20 = :20 
Level 21 = :19
…continue by -1 second.

 

Link to timer below. 

http://www.intervaltimer.com/timers/9676129-bad-wolf-beep-test

 

 


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