OB-12

OB-12

A.
Snatch Primer
2 rounds
*"drop" bar as needed

B.
Power Snatch
Find a heavy single for the day

C.
Power Clean
Find a heavy single for the day

D.
Backfly to "Y"
3 x 10

E1.
Barbell row
4 x 5
Super-set
Tricep extension
4 x 12-14

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