OB-10

OB-10

A.
Clean Primer
2 rounds
*"drop" bar as needed
*Add a small amount of weight e


B.
Clean High Pulls
3-3-3-3-3-3
*Attempt to increase weight each set, even if only a couple pounds

C.
Power Clean & Jerk
2-2-2-2-1-1-1-1-1
*Gradually increase weight.

D.
Front Squat
7 x 4


Leave a comment

Please note, comments must be approved before they are published