OB-1 (Olympic Beginner)

day 1, ob-1, ob1, oly day 1, programming -

OB-1 (Olympic Beginner)

A.
Snatch Primer. 
2 rounds
*"drop" bar as needed

NOTE: Never drop an empty bar. 

Link to Primer Video


B.
Hang power snatch
Work up to a heavy triple


C.
Back squat
4 x 8
*Same weight all sets.

*Remember for this cycle we are going off feel. At eight reps, the weight should be moving quickly but still feeling moderately heavy. 


D1.
For quality
50 pull-ups in as few sets as possible
*Super-set as needed
D2.
100 v-ups in as few sets as possible


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