CB-Day 8

CB-Day 8
A.
Back Squat
5 x 5 @75%

B1.
Pull-ups
5 x ME
Super-set with
B2.
Dips
5 x ME

C.
Weight step-ups
4 x 10 each leg

D.
4 rounds
30 secs work/20 secs rest
flutter kicks
bicycle crunch
v-ups

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