CB-Day 6

CB-Day 6
A.
Strict Press
Find a heavy single

B.
Strict Press
3 x ME @ 75% of 'A'

C1.
Full-Cans
3 x 10-12
Super-set with
C2.
GHD Sit-ups
3 x 20
Super-set with
C3.
Back Extensions
3 x 15 w/weight

Leave a comment

Please note, comments must be approved before they are published