benchmark -

CB-Day 3

FTW (F%$K This Workout)

A.
800m run
15 thrusters @45/35
15 push ups
400m run
30 thrusters
30 push-ups
200m run
45 thrusters
45 push ups

 

 

A reoccurring workout...Depending on how you handle it, increase weight the next time around. 


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