November 24, 2020 CB-Day 28 A. For time100 BurpeesB. 15-12-9Power Cleans @155JerksC. Accumulate 5 min in the plank position Share Share on Facebook Tweet on Twitter Pin on Pinterest Leave a comment Name Email Message Please note, comments must be approved before they are published Back to Bad Wolf Programming Tags benchmark day 1 front squat ob day 2 ob-1 ob-2 ob-3 ob1 ob3 oly day 1 oly day 2 pendlay row programming rowing test training day 3