CB-Day 27

A.
Back Squat
5 x 5 @78%

B.
50 pull-ups in a few sets as possible

C.
4 rounds of
8 power cleans @82-88%
1 every 30 seconds
*Rest 2 in between rounds

D1.
Full-Cans
3 x 10-12
Super-set with
D2.
GHD Sit-ups
3 x 20
Super-set with
D3.
Back Extensions
3 x 15 w/weight

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