CB-Day 24

A.
Bench Press
4 x 10
Same Weight as CB-Day 11

B.
Pendlay row
5 x 5 increase weight from day 15


C.
Renegade row
4 x 10
*Sequence is push-up, row left, row right


D1.
Curls (any variation)
4 x 10-12
Super-set with
Tricep extension (any variation)

4 x 10-12

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