CB-Day 20
A.
Deadlift
3 x 10
B.
KB Clean & Jerk
4 x 6 each side
*Go heavy
*1 arm at a time
C.
Seated Row
3 x 12
D.
5 rounds for quality
17 GHD SU
1 Min side plank left
1 Min side plank right
Deadlift
3 x 10
B.
KB Clean & Jerk
4 x 6 each side
*Go heavy
*1 arm at a time
C.
Seated Row
3 x 12
D.
5 rounds for quality
17 GHD SU
1 Min side plank left
1 Min side plank right