CB-Day 19

A.
OC-4
4 cycles of
3 min AMRAP
20/16 Air bike cals
ME thrusters

*Rest 3 min between cycles.
"**Increase weight each set
45-65-75-95 lbs"


B.
7 Min AMRAP
6 Toes to bar
5 Pull-ups
200m run

C.
3 rounds for time
75 double unders
75 singles

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