CB-Day 16
A.
20 Min Row
Alternating between
30 high intensity/30 sec low
*High Intensity = 80% effort
*Low intensity = 50% effort
B.
3 Cycles of
3 rounds
4 H.P. Cleans @135/95 lbs.
8 goblet squats @70/55 lbs.
*2 Min rest between cycles
C.
For time
200 push-ups