CB-Day 16

A.
20 Min Row
Alternating between
30 high intensity/30 sec low

*High Intensity = 80% effort

*Low intensity = 50% effort


B.
3 Cycles of
3 rounds
4 H.P. Cleans @135/95 lbs.
8 goblet squats @70/55 lbs.
*2 Min rest between cycles

C.
For time
200 push-ups


Leave a comment

Please note, comments must be approved before they are published