CB-Day 15


A.
Strict Press
4 x ME @Weight from CB-Day 6, Part B.


B1.
Seated Alt. DB Press
4 x 16 (left+right=1)
Super-set with
B2.
Bus Driver
4 x ME

C.
Pendlay Row
5 x 5

D.
4 rounds for quality
20 GHD sit-ups
ME Farmers hold left
ME Farmers hold right
*Farmers hold should be pretty heavy. Try and have equal time on each side


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