CB-Day 14


A.
12 Min AMRAP
15 Deadlifts @225/185 lbs.
15 DB Push press @45/25 lbs.

200m run

B.
For total rep
4 min AMRAP
burpee box jumps
REST 3 Min
4 min AMRAP
burpee box jumps

C.
For quality
Complete 60 shoulder touches in as few sets as possible


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