CB-Day 12


A.
20 rounds of
400m row
20 P. Snatch @115/75 lbs.

B.
14 min AMRAP
7 goblet squat @70/55 lbs.
14 push press 75/45 lbs.
21 lateral jumps

C.
For quality
150 v-ups
150 back extensions
partition however you want

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