CB-Day 11

 


A.
Bench Press
3 x 10

B1.
Single arm DB row
4 x 10 each side
Super-set with
B2.
Incline DB Bench Press
4 x 10-12

C1.
Turkish get-up
5 x 5 each side
Super-set with
C2.
GHD sit-ups
5 x 15


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