CB-Day 11
A.
Bench Press
3 x 10
B1.
Single arm DB row
4 x 10 each side
Super-set with
B2.
Incline DB Bench Press
4 x 10-12
C1.
Turkish get-up
5 x 5 each side
Super-set with
C2.
GHD sit-ups
5 x 15
A.
Bench Press
3 x 10
B1.
Single arm DB row
4 x 10 each side
Super-set with
B2.
Incline DB Bench Press
4 x 10-12
C1.
Turkish get-up
5 x 5 each side
Super-set with
C2.
GHD sit-ups
5 x 15