CB- Day 1 (Conditioning Biased)

A.
10 Min AMRAP
5 Power Snatch @115/75 lbs
6 burpee over bar

B.
3 rounds of
50 double unders
50 single unders
50 push ups

C.
4 rounds of
30 seconds work/10 rest
flutter kicks
dead bugs
cross body mountain climbers

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