Bad Wolf Programming RSS

Day 19A. Strict Press3 x 6B1. DB Back fly3 x 10B2. Plank 3 x MEC1. DB Push Press3 x 15-20C2. Tricep extension3 x 15-20

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Day 18A. 5 Min EMOM11 burpeesB. 4 rounds for time20 Alternating DB Snatch 10 Toes to barC. 10 rounds of 20 shoulder taps7 push-ups

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Day 17A. Back Squat3 x 6B. Power Clean1 Every 20 secs f/10 Min C1. GHD Sit-ups5 x 20C2. GHD Hip extension5 x 15

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Day 15A. Snatch high pull + snatch 3 x 22 x 22 x 13 x 1B. Snatch grip Deadlift2 x 3 2 x 3 3 x 2C. 12 Min AMRAP9 DB Thrusters -left10 lateral jumps9 DB Thrusters -right10 burpees

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Day 14A. 4 rounds of 3 Min AMREPS50 double undersMax rep calorie rowRest 90 SecondsB. For time15 KB Swings20 push ups30 KB swings40 push ups800m run

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